Category Archives: Health & Fitness

First Trail Race

This past Saturday, 3/23/19 I did my first trail race which was at the U.S. National Whitewater Center in Charlotte.  This race was a half marathon which turned out to be a challenge.  What appears to be a flat area had some challenging hills to run on the narrow trails.  I ended up falling twice… Read More »

2019 Chesapeake Bay Swim

I officially got selected for the 2019 Bay Swim scheduled for 6/9/19.  This 4.4 mile swim across the Chesapeake bay is a challenging, well organized and a very popular event.  The organizers do a lottery every year as the demand exceeds the available slots.  You swim between the two bay bridges so it is easy… Read More »

2019 “To-do” list

January is often filled with resolutions for the new year.  I like to create “to-do lists” and review them on a regular (weekly) basis to make sure progress is being made.  The list has several categories but I wanted to post my fitness plans for the year which includes races/events to compete in.  I consider… Read More »